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MOVE Bingo!

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MOVE Bingo!

B I N G O
Take the “Moos” Challenge — walk up and down the stairs of Moos Tower.Average 7500 steps for one monthMotivate your Monday — get over 10Schedule a walking meeting with a colleagueAttend a free fitness class during Jam Week or Exam Week
Meet / exceed your step goals for a month000 in a weekendWIN a duel!Average 7500 steps for two weeksMeet / exceed your sleep goal for one month
Log 150 minutes of moderate activity in a week (per CDC recommendations) Log 300 minutes of moderate activity in a week (per CDC recommendations)Use the restroom that is one floor below or above for one dayMeet / exceed your sleep goal for two weeks Sign up + complete OHR’s Six Week “Step It Up Program”
Meet / exceed your step goals for a weekMeet / exceed your sleep goal for one week Walk to a colleague’s office instead of calling / emailingChallenge a colleague to a “DUEL”Commit and take “movement snacks”for a week
000 steps on a Monday!Walk to the West Bank — for coffee or a meeting Average more than 10Take a stroll on the Cooke Hall Quarter Mile (full lap of first and second floor)Average 7500 steps for one week