Create and Print your Bingo Card
Here is a word list you can use.
Make sure you have a PDF viewer installed like Adobe Reader
This is just a sample card. All printed cards will be unique and scrambled.
|Average 7500 steps for two weeks||Commit and take “movement snacks”for a week||Average more than 10||Meet / exceed your sleep goal for one week||Meet / exceed your step goals for a month||Use the restroom that is one floor below or above for one day||Take a stroll on the Cooke Hall Quarter Mile (full lap of first and second floor)||Walk to a colleague’s office instead of calling / emailing||Meet / exceed your sleep goal for one month||Meet / exceed your step goals for a week||Walk to the West Bank — for coffee or a meeting||Log 300 minutes of moderate activity in a week (per CDC recommendations)||Challenge a colleague to a “DUEL”||Log 150 minutes of moderate activity in a week (per CDC recommendations)||Meet / exceed your sleep goal for two weeks||Motivate your Monday — get over 10||Average 7500 steps for one week||Meet / exceed your step goals for two weeks||Take the “Moos” Challenge — walk up and down the stairs of Moos Tower.||Average 7500 steps for one month||WIN a duel!||Sign up + complete OHR’s Six Week “Step It Up Program”||Attend a free fitness class during Jam Week or Exam Week||Track your meals for one week||Schedule a walking meeting with a colleague|