Word List
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MOVE Bingo!

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MOVE Bingo!

B I N G O
Average 7500 steps for two weeksCommit and take “movement snacks”for a week Average more than 10Meet / exceed your sleep goal for one week Meet / exceed your step goals for a month
Use the restroom that is one floor below or above for one dayTake a stroll on the Cooke Hall Quarter Mile (full lap of first and second floor)Walk to a colleague’s office instead of calling / emailingMeet / exceed your sleep goal for one month Meet / exceed your step goals for a week
Walk to the West Bank — for coffee or a meeting Log 300 minutes of moderate activity in a week (per CDC recommendations)Challenge a colleague to a “DUEL” Log 150 minutes of moderate activity in a week (per CDC recommendations)Meet / exceed your sleep goal for two weeks
Motivate your Monday — get over 10Average 7500 steps for one week Meet / exceed your step goals for two weeksTake the “Moos” Challenge — walk up and down the stairs of Moos Tower.Average 7500 steps for one month
WIN a duel! Sign up + complete OHR’s Six Week “Step It Up Program”Attend a free fitness class during Jam Week or Exam WeekTrack your meals for one weekSchedule a walking meeting with a colleague