Word List
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MOVE Bingo!

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MOVE Bingo!

B I N G O
Average 7500 steps for two weeks Sign up + complete OHR’s Six Week “Step It Up Program”Commit and take “movement snacks”for a weekAverage 7500 steps for one month Meet / exceed your step goals for two weeks
Take a stroll on the Cooke Hall Quarter Mile (full lap of first and second floor)Meet / exceed your sleep goal for one monthTake the “Moos” Challenge — walk up and down the stairs of Moos Tower.000 steps on a Monday!Challenge a colleague to a “DUEL”
Meet / exceed your sleep goal for two weeksMotivate your Monday — get over 10Walk to the West Bank — for coffee or a meetingSchedule a walking meeting with a colleagueTrack your meals for one week
Meet / exceed your step goals for a week Average more than 10Meet / exceed your sleep goal for one week 000 in a weekendAverage 7500 steps for one week
Walk to a colleague’s office instead of calling / emailing Log 300 minutes of moderate activity in a week (per CDC recommendations)WIN a duel!Use the restroom that is one floor below or above for one day Meet / exceed your step goals for a month