Word List
Here is a word list you can use.

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coping skills bingo

This is just a sample card. All printed cards will be unique and scrambled.

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coping skills bingo

Phone a friendsqueeze something very hardsensationsexerciseAnimals
count to tenJournalImagine your happy placeThrow a ball Twiddle your thumbs
Ask for help if needed Watch tvFree Space!squeeze and release your muscles Deep breathing
distract self with activitiestake a hot showermake your own musicreadingdraw
Self check inlisten to musicArtcount things in the roomtake a walk