Create and Print your Bingo Card
Here is a word list you can use.
Make sure you have a PDF viewer installed like Adobe Reader
coping skills bingo
This is just a sample card. All printed cards will be unique and scrambled.
|Phone a friend||squeeze something very hard||sensations||exercise||Animals||count to ten||Journal||Imagine your happy place||Throw a ball||Twiddle your thumbs||Ask for help if needed||Watch tv||Free Space!||squeeze and release your muscles||Deep breathing||distract self with activities||take a hot shower||make your own music||reading||draw||Self check in||listen to music||Art||count things in the room||take a walk|